Some Real Wins From Some Mental Fitness Base Camp Clients…

“What are your wins since your last conversation?”

“The realization that I don't have to bend things to my will, and when I sit in discomfort, it gives others the opportunity to grow and make a change.”

“A new facet of "ownership" - showing up with resolve is a high motivation aligned with how I'm wired; but giving myself "permission" to own a personal vision and goal (not those of others, driven by others' needs) is a strategic shift.”

“It's hard to find them right now....I walked for 20 minutes alone this morning. I gave myself healthy me time in the midst of the storm.”

“Oooh, good question. Wins include completing my action steps”

“I realized what needed to happen because I was functioning outside of my strengths and talents and needed to get instep with who I am.”

“I've been really transparent with my boss about the insubordinate employee and feel my confidence level is gaining.”

“Overall feeling more confident in my role. This experience is not changing my circumstances, it is changing me.”